Coming out

For many trans and gender-diverse young people we spoke to, ‘coming out’ and choosing to share their identity with others was a complicated process. It could be gratifying, relieving, challenging and difficult and, for many, it was a repetitive process. It involved negotiating different responses that could be affirming and positive, frightening, and/or confusing. This page covers the following topics:

  • Responses from friends and family
  • Coming out multiple times
  • Responding to an event or incident
  • Choosing the time and place
  • Choosing not to come out
  • Navigating family fears, norms and traditions
  • Being made homeless
  • Support from friends and the queer community

Responses from friends and family

For the young people we spoke with coming out to friends, family and others often involved anticipating different responses which were sometimes unexpected. Freya came out to friends in a group chat. She said, “When it came to coming out, I was very prepared to just sod everyone off [and] ‘If you don’t like it, who cares'”. She was surprised by the response and “within 5 minutes some of them were putting in the chat like, ‘Cool, good for you’.”

Some family responses encouraged young people to come out. PJ said his aunt took him aside and said “I know that you want to change”, “so she got the ball rolling with me coming out.”

Young people sometimes thought particular groups, such as older relatives, would be less accepting. Ezio said he worried about his grandmother. “I explained it to her and it took her about 5 minutes and she was like, ‘Okay yeah'”. He continued “I’ve been called pretty much every name [and] it’s actually rare she gets my name actually right but she’s never called me by my old name since like coming out, which has been pretty nice”. Rosa said that their friends “didn’t really have much of a [positive or negative] reaction”, their brother “didn’t react well” and their grandma has been “especially supportive”.

‘M’ says that with their family things “aren’t always smooth” but there is a “foundation of love”.

Age at interview 25

View profile

Sally says, “If [mum] had been not supportive, I don’t think I would have had the courage and strength to continue”.

Age at interview 25

View profile

Some young people we spoke to found acceptance and support along their journey from friends, partners and families. Acceptance and support was experienced through correct use of name and pronouns, correcting their misgendering and supporting changes to appearance and role. Cas said his mum is “very understanding and very accepting… She is finally calling me her son.” Loges said most of his family were accepting although “some of them were a bit confused… It just took a lot of explaining.”

Evelyn said she told her mum who then told her dad. She said, “At first they were shocked… But at the same time they accepted me.” Jack said he has been “very fortunate that overall I’ve had a good response and people have been very accepting”. For some young people support and reassurance took time to appear. A said how they came out to their girlfriend first and describes how she “kind of thought about it for a little while but then was like okay with it and was really supportive.”

Coming out multiple times

Many young people we spoke to talked about the process of coming out multiple times to different groups of people. This could be because of changing circumstances such as new relationships and jobs. Jacob described how he had to come out to parents, family, girlfriend and friends. Some young people also experience multiple coming outs with regards to their sexuality. Rosa said that she “found coming out to people every time exhausting and very difficult.”

Erion says “I ended up coming out like three times, maybe” and talks about the “constant coming out” process.

Age at interview 22

View profile

Bay describes their ongoing process of coming out as non-binary, coming out to friends first and then family.

Age at interview 28

View profile

Coming out in multiple ways with different people sometimes helped young people prepare for their friends’ and family’s responses. Evelyn talked about how coming out to friends “was kind of like a preparation’ before telling her parents. She asked her friends to learn her new name and use her pronouns before it was changed on the school register. Jay said he “staggered it”, telling his girlfriend, then close friends, then siblings and eventually parents. He did this in order of how hard he felt the response would be.

Kat says coming out was easier because she had come out as bi a few year before.

Age at interview 15

View profile

Henry shares the times he came out, first as gay and then as trans. He “wanted more control this time”.

Age at interview 25

View profile

Responding to an event or incident

The young people shared different reasons for coming out or starting to come out. This could be because of an event or incident or feeling the need to respond to feelings of unhappiness or low mood. ‘N’ spoke about a moment of reflection on a plane and “was tired of… not being visible”. This prompted them to post a picture online topless following top surgery and then managing their responses privately.

Summer said she first told her parents at the end of a holiday. She “sat them down” and said, “Okay, so, you’ve noticed I’ve been a bit down recently as I’ve been thinking a lot about, well about like my gender.” This allowed her to open up about how she was feeling. Some young people responded to an event or incident with family members. PJ said, “My Mum noticed that I’d started wearing a binder, so she was like, ‘Okay why are you flattening your chest?'”. This led to him telling his mum he wanted to transition. Jacob described getting their parents to tell their wider family because they were meeting for a BBQ/family gathering.

Rahul shares the story of coming out to his family because of being filmed at Pride on the news.

Age at interview 25

View profile

Freya shares how she came out after her mum “found dresses and stuf” in her wardrobe.

Age at interview 21

View profile

The coming out process was made easier for some young people by family members recognising different gender expressions from an early age. Jay said, “My dad was fine, he said he saw it coming, which I guess was relief. It took the pressure off me to explain everything.” Some young people said they didn’t directly tell their parents. Bailey said that because of his autism the doctor explained to his parents how he felt because “I’m not great with words” and “found it difficult to talk to them.”

Tori shares her story of coming out to her parents. She says they “started to notice from an early age”.

Age at interview 34

View profile

Choosing the time and place

Young people talked about how they chose when, where and how to come out or if they had that choice at all. Patrick started trying to “change my name on the school records” but was unable to without his parents’ permission. He said he felt “forced” by his GP and by the school “to come out to them” so he could change his name and access medical services.

Some young people chose to come out to relieve the pressure they felt bottling up their feelings. Tom described how he “got overwhelmed and I couldn’t do it anymore” and “broke down… and told [his mum] everything”. He said his mum said “Yeah, okay, we’ll get it sorted”, and it was “kind of like a massive weight lifted off my shoulders”.

Declan talked about how after giving a letter to his mum explaining how he felt “she just started crying… she was just like, ‘Are you sure?’ and I was like, ‘Yeah.'” He said “It was more of a, ‘I need to come out,’ moment because I’d been holding it in as long as I could and I couldn’t keep it in anymore.” He stated, “Well, I’ve got to say something because otherwise I don’t know if I’ll be here next year if I keep it inside any longer”.

Beth says having their own space meant they were less afraid of being rejected when coming out as non-binary.

Age at interview 23

View profile

‘H’ shares the story of coming out to his friends.

Age at interview 28

View profile

Ari shares the story of how they “spilled the beans” unknowingly after being “fairly intoxicated one evening”.

Age at interview 23

View profile

Choosing not to come out

Some young people talked about not coming out to friends or family. Max had a lot of “complex feelings about coming out”. He said they were “out [as trans] at work but I’m not out to all of my friends.” He talked about wanting to wait until he was able to access hormones. He was “worried it would change things.” He only felt comfortable telling people on an individual basis, “not like a public coming out or anything”.

Safia talks about their decision not to come out to family due to different cultural understandings of sexuality and gender.

Age at interview 27

View profile

Anderson says “Coming out [as a trans person of colour] and approaching your gender, culture, heritage and upbringing is a lot more to think about”.

Age at interview 26

View profile

June feels that trans people shouldn’t have to come out as they exist “the same as everyone else”.

Age at interview 29

View profile

Navigating family fears, norms and traditions

A common thread amongst parents and family responses were fears about safety, tensions around general expectations and family customs and traditions. Jay said his mum “wasn’t best pleased”. He said she “is one of those people that believes that women should be feminine and men should be masculine and if you’re anything in between then that’s wrong and makes her uncomfortable.”

Alistair said his mum felt “betrayed”. He explained that “she’s quite a feminine woman, like ‘female power’ and feminist and all that. I think she felt quite betrayed that I didn’t want to be a girl.”

Young people said their parents worried their children wouldn’t be happy as trans adults. Summer said her mum questioned “but you won’t be happy… you won’t be able to live a normal life”. Ari said their parents “sent me a very long text message” which said, “we don’t support you having this physical change that you want to undergo and that you need to get some help.”

Some young people described how their parents felt a sess of loss. Rosa said that early on their parents “didn’t really know how to deal with me”. Their parents were ‘worried how much of a change it was going to be” and had “the reaction as if their child had died and been replaced.” Reuben said “At first [his family] got very upset” and said things like “oh I feel like I’m mourning for my daughter”. He went on to say that “they’ve sort of come to terms with it and they’re getting used to calling me by like my correct pronouns and things and it’s… Yeah they’ve been really great”.

Max describes coming out to his dad after not speaking to either of his parents for 3 years.

Age at interview 25

View profile

Jack shares the story of how he came out to his family and his family’s responses.

Age at interview 22

View profile

A few young people said their parents and family members misunderstood their identity. Tyra was told by her mum that, “‘Oh you’re overly flamboyant, or you want to do drag’… She still doesn’t understand trans issues.” Tyra said that her mum told her she “felt like she was losing her son”.

Some young people described their parents feeling that their identity change came out of the blue. Noelle said her parents said there “wasn’t that many signs beforehand that I was trans, they couldn’t understand where it had come from.” After “a while” she found acceptance with her parents and felt comfortable to wear “whatever clothes I wanted around the house… and [her parents] said they would try and get used to using new pronouns and stuff.”

Being made homeless

Coming out could have negative consequences and resulted in either being forced to, or choosing to leave home. This was a particular concern for some of the trans  gender diverse young people of colour we spoke to. One young person described being sent abroad to live with her grandparents after coming out. She said “I came back to the UK… I was essentially homeless at that time, because my parents wouldn’t take me back”. She described, “sofa surfing for a while” and eventually finding accommodation at university.

One young person’s dad noticed him changing his appearance and clothing and said “if I carried on doing it, I wasn’t welcome to come back home.” An LGBT+ charity helped him “find a place to stay” and “advocated for me when I went to the council to declare myself homeless.” He “stayed at one of my coworker’s flat for a couple of days”, then found accommodation at “youth hostels [and] supported housing.” For more support with homelessness please search for akt, the LGBTQ+ youth homelessness charity.

Support from friends and the queer community

Many young people valued support from friends and wider trans community when coming out. They often said that they came out first to friends. Jacob said, “Before I told my mum I actually told my best friend, because I need to tell someone and if anyone’s gonna accept me it’s gonna be [my best friend].”

Cas said that his friends were “shocked because it was quite a brave thing to do [as] there isn’t actually any other person who identifies as trans in my year group”. Rahul said his “friends responded very well” and “were all really supportive”.

Support from friends and the queer community sometimes made up for a lack or absence of family support. Patrick said “my family weren’t super supportive” but he has found support from friends he made in the trans community. Ari said they were outed to their parents because of a Facebook fundraiser for top surgery and their family weren’t supportive. However, they said “Thanks to the found family I have through the local LGBT scene, it didn’t really matter as much.”

CJ talks about being in “very queer spaces” which “made it more comfortable for me just to be like, ‘Hey, this is who I am’.”

Age at interview 34

View profile

See also:

Journeys to identifying as trans and gender diverse

Changing names, gender expression and appearance

Experiences of school

Experiences of GP surgeries