So, regarding your weight, you, you, the main reasons for you is the medication that you have put on weight because of steroids and other medications that you take.

Absolutely, there’s no hundred per cent but everybody who knows me, family, friends, they said to me, Oh wow, what’s happened and I’ve said, Well since I’ve started taking steroids and medication I’m just, this is what I look like and anybody that takes steroids it happens to us all, we get this face, this moon face effect. And I said to them, What it is, is your body tries to store fat in other places so it will shoot to your face, or the back bit of your neck or round your midriff area and unless I’m you know, killing it in the gym, it’s unfortunately is going to, that’s how I have to get used to looking like this because at the moment there’s isn’t going to be a way of me, to be able to burn off that amount, that much amount of fat and that much amount of calories in my current physical state, so I’m just noticed I was getting bigger and bigger and when I got to thirteen stone, I was like, I can’t, I’ve got to try and do something. So hopefully, well not hopefully, it has, I have been losing weight. I’m, from 88 kilograms, I’m now 84.2.

I guess when I first started putting on weight I must have been thirty-nine. don’t get me wrong, I was never really, really skinny, but I used to be fit. When I became eleven stone I was fat. I tried to keep my weight between ten and ten and a half. Did hill walking, hill climbing, skiing. I was really very active. Went to the gym. Then I became really, really tired. Was putting on weight really, really easily and that’s when I discovered I was hypothyroid. it’s, the hypothyroidism, over the years the dose has increased of thyroxin that I take. Shortly after that, the fatigue never ever went away, and I would say for about six or seven years, thereafter, was I had days where I could sleep on the edge of a knife, do you know, kind of struggled a wee bit at work with the tiredness, concentration was appalling. The GP did all my bloods and my inflammatory factors were really high and I seen the rheumatologist and he said, my GP thought it was Lupus. Seen the rheumatologist who said, I’m ninety nine per cent sure that you’ve got Sjogren’s syndrome. He said, Your tongue’s really coated he said, how’s your eyes and I said, nothing wrong with my eyes He said, Can you cry easily And at that time if I was watching a sad film, yeah absolutely. So, he said to me, Look, there’s no active treatment for it just now but I will see you again Two years later, seen him again. My eyes were dreadful, really dry, really inflamed. Became really itchy. My tongue was much worse. Was getting pains in my joints for no apparent reasonI and he seen me, and he said, Oh you’ve definitely got Sjogren’s and he followed me up. He started me on hydroxychloroquine which is used to treat malaria but it’s also used to treat inflammatory disorders. So I was started on 200 twice a day and was pretty good for a couple of year on that. He then retired, and I’ve seen another doctor in the NHS at [hospital] and she said, Your inflammatory factors are still really high At this time, I was getting pains, especially my shoulders and hips and couldn’t really do any exercise. Went to the gym and couldn’t lift a thing. Became a bit despondent and I was putting on weight on the, I think my weight eventually went up to about twenty stone ten pounds.

I had always snored since, since I was a young man. If anybody shared a room with me they said, Oh, you’re really loud But I don’t think that other than trying, I’d never gone for, I don’t think I’d ever sought a diagnosis for that just maybe tried some of the sort of sleep breathing, sorry the, the sort of nasal opening strips. I had never realised that it was, it was having such an effect on me. But, but the lack of deep sleep just meant that I had less and less energy. So the two, so the eventual diagnosis of, of Type II diabetes which I think was around 2007 was, was certainly linked to, to sleep apnoea because over time I just had less and less energy because I was getting very, very little sleep but not realising it because it’s such a gradual process that and, and of course having, having that little energy, you just, you know, you’re not inclined to exercise and the job I was doing virtually seven days a week in my business was sitting, was principally sedentary. So even though, you know, I lived in a place where, and I still, still went out for, for a walk with my dogs at the time, I was less, I was doing less and less exercise but that was, it was almost imperceptibly small changes to, to, to my last job so I didn’t realise that I was, I was getting ill.

t was when, when I eventually got a referral the, you wear a monitor for the night and it basically said, Well you know, you wake up every forty seconds. [Laughs.] You’re not consciously waking up
No.

ut you don’t get any deep sleep at all. This is a, you know, that’s quite severe, you know, and falling asleep at the wheel and all those kinds of things. That’s severe sleep apnoea. You need to do, you need to do something about that.

How was your weight at that time?

So, it had just crept up. I mean I’d always been fairly big. Played, played rugby, went, went running, but, you know, I’m big anyway but I think, yes, just, just crept up. So it’s probably, probably 110 kilos something like that.

So, they diagnosed you?

So, two separate diagnosis obviously one for sleep apnoea and I’ve got my sleep app machine and have used it ever since and love it. There was, you know, an almost instant change there. But yeah, when I’d gone to the doctors, you know, one of the things they did was, was do a blood sugar test and just say, Okay, right you’ve, you’ve, there isn’t any doubt, you’ve got type 2 diabetes

Yes if your weight creeps up, one of the ways you’re more likely to get sleep apnoea if you’re, if you’re carrying weight because the weight, if you’re collar size increases I mean that’s the simple measurement that they’ll take, they’ll say you’re more likely to get sleep apnoea because your throat will constrict and, you know, less air through into your lungs and less oxygen to your brain, so [laughs] yeah, so it can develop. So yes, there is a relationship, so you’re more likely to get sleep apnoea if, if you’re heavy, as it happened, I think I’ve probably always, always suffered from a degree of it but whether it, but whether it worsened I don’t know because I didn’t, I didn’t know until I wore that monitor that I was waking up every forty seconds. But that could have been the case for years, you know, years and years.

I think it is a circular question.

What came first? [Laugh]

Yeah the heart attack came first and then that was controlled and my. I was able to do all the exercise and things so the weight didn’t go up. Then the second heart attack came on and shortly after the second heart attack the back problems started. So I wasn’t able to do the exercise regime that I’d done on the previous ones. And then the back problems got worse and the kidney problem came in and the then the third set of heart attacks came on. And the problems with the exercising increased. So I think it was kind of going as a self-perpetuating circle. And if I could, if I could brave that but the only place that it is breakable is the problems with the back with the pains that stop me doing the other things.

If I look back at what I was eating back then, you know, such, I couldn’t do it now. I couldn’t face it. I was definitely overeating. A lot of it was entertaining, a lot of it was work related.

So it was overeating and eating the things that do not agree with you or.

I think it was a lot of a lot of restaurant eating.

Okay.

And it it’s, I’ve, the sort of places I went to anyway, it was difficult to get a low cal, it’s easier now than it was then, to be quite honest, but, you know, there was a lot there was a lot of high calorie food involved in the sort of food that I was eating, whereas now I rarely eat such high calorie meals.

Then then I started studying, working in an office, spending more time sitting down. I still exercised because I couldn’t afford, you know, I had to had to ride a bike to work and I had to, didn’t have a lot of money still. As I as I got more wealthy, I exercised less. I ate more and more rich foods and, by the time I was middle aged, I was eating too much and not exercising enough and, by the time I was late middle aged, I was paying for it. And that’s, that’s basically it, so it was it was lifestyle.