I guess it would just kind of be don’t worry about it because if you’re that determined to lose the weight, you will at some point. And you know puberty isn’t an easy thing to be going through especially when you’re this size you know. And you just, you do need to think about that. Also of you know deep down that you’re eating healthyand that you’re doing enough exercise and doing the right things for your body. Then you know you’re going be doing something right and that is going to show at some point.

I mean sometimes you would you may end up with things that are related to your weight like other health issues such as diabetes, polycystic ovary syndrome. And you it, it does hurt and you kind of think. Oh Because I know when I found out I started crying because I thought my weight’s got the better of me. But you know. I think there is something that can be done and since I have been diagnosed new ways to lose weight and help relieve the affects of it, have come out. And you know, I think you can always make positive steps towards something. You know it doesn’t have to be all doom and gloom and oh I’ll going to be this size for the rest of my life. You know. You can, you can each a healthy normal weightif you’ve got the right mindset.

Just don’t let it bog you down really. If you really want to do it, you’ll find it in yourself to do it. And like, I know it sounds really corny and stuff, but exercise really is the key, it really does help and like and you can definitely do it like, you’ve just got to put your mind to it, like if you like want it enough you can do it. And just don’t listen to people when they make nasty comments and pass judgement, just think you’re, you’re so much better than them by not saying anything back. And like, its, we’re all in the same boat aren’t we really? So it can be done, it’s achievable, it’s achievable for anyone [laughs].

I think the second thing may be, is that, you know, even if you do experience bullying, I think in some ways, I think looking back on my own personal experience, it will probably make you more stronger I think in the longer run. Because you know, you experience something that is quite intense, and probably quite devastating at that time, but can actually make you so much a better person, I think.

What about if they are experiencing an eating disorder or if they are comfort eating?

I think its important to remember I think if you’re experiencing some kind eating disorder or comfort eating or bulimia, anorexia or any of those things. I think, you know, there are support services out there. I mean there is, you know, BEAT,who are the National, it used to be the National Eating Diseases Association and they run help lines for younger people on the web site. You know, there are lots of other localised support servicesfor people with eating disorders and you know, it can be very much anonymous, you know, you don’t have to disclose yourself, you don’t have to take your names or anything like that. You can just go on there and find out information. And I think when you become ready to think about recovery or just you know, talk to someone it might be all you need. You know, they are there. And, you know, and also don’t be afraid to speak to speak to people like Connexions workers for example. You know, that is what I spoke to quite a lot. And you know, Connexions workers can always point you in the right direction, or there might be other types of workers, at a youth group for example, a youth worker, or you know, some kind of drop for young people, like information centre or whatever. It depends who you are really. You know, there are people around that can kind of put you in the right direction. Often, you know, its very difficult to find these places, that might help, but they are there.

Anaan’ But I think its also you need support from the people around you, because you know, if nobody else is helping you do these things, like you’re trying to eat healthier food, I hate to use the word diet, no offence. But I
Naz That’s what you, that’s what [name] said, you can’t say the word dieting in SHINE. We’re not dieting, we’re healthy eating.

Anaan’ Yes. So if you are trying to eat healthier but then everyone else in your house is eating McVitie’s chocolate biscuits or whatever, that’s what makes it harder for you, because you’re going to have, you’re going to want to have one of them, but then you might be like, oh no, I don’t want to eat that. Well you can eat it, you just don’t eat loads of it, have one rather than 20.

But it makes it harder. Doesn’t it?

Anaan’ Yes. So, I think, you know, telling people as well, because, you know, its embarrassing, you know, because sometimes people are saying oh what do you want to diet for. What are you doing this for. You don’t need to, you’re not huge, whatever, when really you’ve

Naz Deep down they are saying it.

Anaan’ If you want to do I think they just need to be okay with that and accept it. You know, I don’t know, I think, support is one of those things that you do really need.

Support from?

Anaan’ Family, from friends.

Don’t get anorexic. It ruins your health. It ruins your family. It ruins everything. If you can avoid it, then do so. If you need to see a doctor, go and see a doctor. It’s so much better in the long run to just get the help. Because it will, it can kill you. It is a killer, and that goes for boys, girls, old or young. It doesn’t matter, it can kill. And it’s a very serious thing. You’ve got, you’ve just got to, I’ve been through it, right, and luckily I’ve lived to tell the tale because there’s a lot of people who don’t. But I mean it did destroy my family and we had to pick it up and put it back together. And it destroyed my health. And I’ve had to pick it up and put it back together. And it nearly lost my career. It nearly lost me my career. And if people don’t want them three things then fine. But I know that I wouldn’t choose it.

Just like try and do more exercise and if there is somewhere like this place try and, just try and go to somewhere like that. Because it really does help you and it boosts your confidence up a lot and just eat more healthy things ‘cause you really do feel a lot better when you are around people who know what you’ve been through, well, yes just like help other people as much as you can if they’re in the same sort of situation, and just help each other through it.

Just like try and eat better and if you’re like a parent try and give your children more healthy things and try and get them into that sort of regime where they eat better because with my family we try to eat better but sometimes it doesn’t work, but yes. We just have some nights where we have like a little treat but that’s like every month or something like that.

And just like try and keep the chocolate and things in the house down and don’t have as many treats.

Right, so keep temptation out the way?

Yeah, just like when you do get temptation to have chocolate or something just like go and play on the computer or something like that or do something a bit more active.

Not necessarily on the computer though [laughter]. Like if you’ve got a Wii try and do that or something because that’s quite active as well.

And that’s helped me a little bit as well.

We’ve got the Wii board and it’s really fun and the Wii Fit is really quite fun as well because you can have like a family party thing where everybody’s around the Wii board and it’s funny [laughter] and it gives you a bit of entertainment.

Yes, it’s really fun.

Probably just important that it’s to sort of eat healthy and to exercise.That’s something I d-, that I learnt when I first came over here. They said, they mentioned, I think it was in a news item or something, where scientists had found out that exercising for half an hour a day was good for you. And that sort of thing, when people do say things like that, take it on board and consider it. Because a lot of people don’t, you know, if you say, when scientists say, Eat five a day a lot of people just disregard it. So I think listening to sort of people that know what they’re talking about and sort of, you know, trying to follow that and don’t just ignore it. It doesn’t go away.

I think it’s very, very important that teachers try to, you know, I suppose, the very first thing is to acknowledge the fact that a young person is being bullied. Whether they see that or whether that young person goes to them. I think its very important that they actually listen to what they’re saying and also it would be quite empathetic or sympathetic towards what they’re going through so they can help them to kind of come to some kind of possible resolutions for that particular problem. I mean obviously its very hard to kind of fix bullying, but I think there are ways that that could be reduced and there are ways that the young person could help deal with that bullying. You know, and I think, you know, looking back on my own personal experience I kind of think that you know, it was very, very obvious I think that I was being bullied and I think you know, it does anger me to some extent that I am not aware of any teachers that didn’t think to kind of deal with it really. So, so I think, you know, there are very simple things that teachers could do just to kind of ease the situation.

I think it should be fresh. And I think at the same time while being healthy, it should be tasty as well, because that’s the thing that most young people complain about, that the healthy food that you are eating is not as tasty as the unhealthy food that they get from a chicken shop or somewhere. So I think the school should make the food healthy, but at the same time it should be appealing to young people.

What would appeal to young people?

I would tell them to like ask young people what they want, which may be like pasta. Or pasta could be healthy, depending on how you make it, but at the same time it could be very tasty like spaghetti Bolognese I think plenty of people, young people, young students like pasta so, I think that should be something that they incorporate more inside your school dinners. I think fruit and vegetables it would be a good idea for them as well. Like fruit salad instead of pie, chocolate or banana or something. I think they should mix it up and give them a healthy fruit salad.