Managing flu or flu-like illness at home

The parents we spoke to tried various ways to manage their child’s flu or flu-like illness symptoms at home. Sometimes children did not need to see a doctor or go to hospital and were able to be looked after at home for the whole illness.

When her daughter, who has asthma, was a bit younger, Ruth tended to pack a bag ready to go to hospital every time she got a cold

Gender Female

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Oliver usually has similar symptoms when he has flu-like illness. Anita treats him at home rather than go to the GP as she knows antibiotics will not be effective in treating his virus.

Age at interview 41

Gender Female

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Treating flu or flu-like illness symptoms

Generally a temperature of over 37.5C (99F) is considered a fever. Parents treated their child’s fever with paracetamol (aged over two months old) or ibuprofen (aged over three months old). The NHS Choices website has advice about giving paracetamol and ibuprofen to children. Parents are advised to check with their pharmacist that they have the correct dosage and strength for their child and that they follow the dosage instructions carefully. Oscar can only take paracetamol because he is also taking warfarin. Giving medicine in a syringe was easier for younger children. Damien is able to give Matias his medicines and fluids through his percutaneous endoscopic gastrostomy (PEG) feeding tube.

Following advice from her GP, Georgina turns up the heating and strips her son of clothes to manage his high temperature.

Age at interview 50

Gender Female

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It is important that children have plenty of fluids when they have flu or flu-like illness. Sometimes parents of younger children said that their child did not want to drink. Louise’s son who has diabetes doesn’t always want to drink or eat when he is sick, which is a problem when he needs to take insulin. Fiona was breastfeeding her daughter so she knew she was getting enough fluids.

When Louise’s son has lost his appetite they give him high sugar drinks to raise his sugar levels so that they can give him insulin.

Age at interview 37

Gender Female

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Some parents gave over the counter cough mixtures which they said soothed their children’s sore throats and helped their coughs or made warm lemon and honey drinks.

Parents said they also encouraged their child to rest, and they tried to keep them warm and comfortable. Tristan has a rest from daily physiotherapy. Karen says Alex has ‘boundless energy’ even when he is ill but she tries to make him rest more than normal. Some parents said they put extra pillows on their child’s bed at night to help with congestion.

A warm, moist atmosphere can ease breathing if children have a blocked nose. Parents said that warm steam baths were effective and some put a few drops of eucalyptus oil or eucalyptus salts in the child’s bath.

Anita found that cold air helped 2 year old Oliver to breathe better when his nose was blocked.

Georgina gives Alessio a warm bath and she sometimes adds eucalyptus salts or a few drops of eucalyptus oil or lavender oil when he has flu-like illness.

Age at interview 50

Gender Female

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Some parents of children aged 6 years and over gave decongestant medicines, which they said helped them to feel more comfortable and improve their breathing. Other parents had used decongestant medicines and said they hadn’t made any difference to their children’s symptoms. The NHS Choices website advises that decongestants should not be given to children under six years old and should only be used by children aged 6-12 on the advice of a GP or pharmacist.

Some parents said they gave their children vitamins or Echinacea (a herbal remedy) during illness to boost their immune system. There is no research evidence to show there are benefits from taking vitamins, such as Vitamin C, or Echinacea during flu-like illness. The NHS Choices website advises that children under 12 years old should not be given Echinacea.

Gillian and her husband usually manage Judith’s flu-like illness at home. She likes someone to cuddle her when she is feeling ill.

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Eliza has chronic heart failure. She experiences earache usually as a complication of flu or flu-like illness. Her mum says she has been so unwell throughout her life that now when she gets flu-like illness she is very stoic. Paracetamol and fluids are used to relieve her symptoms.

Treatment for the long term medical condition during influenza or flu-like illness

For most parents, management of their child’s underlying condition during flu or flu-like illness was crucial in ensuring they did not become seriously ill.

When Louise’s son has lost his appetite they give him high sugar drinks to raise his sugar levels so that they can give him insulin.

Age at interview 37

Gender Female

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Following the advice of the asthma nurse or GP, parents of children with asthma increased their child’s medication, usually at any sign of a cold. This helps to reduce the asthma symptoms if they develop flu or flu-like illness.

Karen gives Alex paracetamol or ibuprofen and plenty of fluids when he has flu-like illness. She monitors him closely and takes him to his GP or A&E if his symptoms worsen.

Age at interview 50

Gender Female

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Monitoring

Parents said they frequently monitored their child’s symptoms to make sure they were not becoming worse. Most parents had a thermometer to do this. Maria doesn’t use a thermometer but gauges how well her ten year old daughter is by what she says, how hot she feels and if she starts vomiting. Parents of children with diabetes said they frequently monitored their child’s ketones to make sure they were not developing diabetes ketoacidosis.

Fiona makes lists and charts to monitor any change in her daughter’s flu-like illness symptoms and if her temperature is not going down she takes her into the children’s ward where she has open access.

Age at interview 39

Gender Female

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Through the night, parents would often sleep in the same room as their child so that they could continue to monitor them. Ruth has a child monitor device in her child’s room and her husband sleeps in the same room as her when she is ill. Like some of the other parents we spoke to, Ruth doesn’t sleep much at night when her daughter is ill, she says, ‘no-one really sleeps and it’s really stressful.’ Mirella sleeps on a mattress in her son’s bedroom and sets an alarm every four hours to give him his inhaler through the night.

Lyndey sits on her son’s bedroom floor watching him breathing when he has flu-like illness symptoms which are affecting his asthma.

Age at interview 35

Gender Female

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Parents said monitoring got easier when their child was older and they could tell them how they were feeling. Sharon uses a 1-10 scale with her 10 year old son who has asthma to find out how his chest is feeling. Ten year old Jade rests in her parent’s bedroom downstairs during the day when she is ill so that her mum can keep a close eye on her and talk to her about how she is feeling.

Parents who had experienced several episodes of flu-like illness became more confident in knowing how best to manage their child’s symptoms at home.

Henry has asthma. Sharon says she now feels more confident in the way that she manages his flu-like illness at home.

Age at interview 44

Gender Female

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Parents worked hard to keep their child at home for as long as possible but sometimes they decided they needed to get medical help.

Liam is having treatment for leukemia. If he has a high temperature, his parents can’t give him paracetamol or ibuprofen at home. They need to take him to hospital first in case his blood count is poor.

See ‘Deciding when to get medical help‘.

Deciding when to get medical help

When children with a long term medical condition or disability have flu or flu-like illness they can develop complications and deteriorate quickly. Hospital treatment may...