The positive sides of depression
Most young adults we interviewed described ways depression enriches their lives despite – or in some cases because of — the suffering it causes. Many people said depression made them more aware, empathic, kind or humble. Others linked their creativity or strength to experiences with depression: as Kate put it, ‘there’s a lot of duality in the fact that I’m fragile but also very, very strong.’ Jason summarized a general feeling of gratitude, saying ‘I feel like through the experience I value my life more. I value my loved ones more.’ Ben pointed out that many positive role models, like the actor Jim Carrey, bring ‘remarkable attributes’ to the world and illustrate that depression ‘doesn’t mean you’re a bad person, it just means you’re struggling.'
Maya thinks of depression and anxiety as only parts of her emotional spectrum, and describes many ways they enrich her life.
A number of people explicitly linked together multiple sides of their emotional lives, noting that ‘you don’t get all the lessons and like, the rewards without going through the crappy part of it.’ Jeremy said that even though he suffers depression during the winter, ‘everything’s about balance’ and the turning of the seasons is essential for maintaining that balance.
Brendan acknowledged, with humor, that depression does indeed have a silver lining — but this is more of a ‘consolation prize’ on ‘a very huge, very dark cloud [that] anybody would prefer to not have to endure in the first place.’ Jackson is grateful for the strength he gained through his depression experiences but is now ready ‘to live a life that maybe won’t be filled with mostly depression at all.'
For Shayne, depression is both a blessing and a curse.
Many people said that learning to empathize — that is, to understand and share another person’s emotions or experience — was a hard-won but valuable gift associated with depression. Sophie said in the past it was hard to know what to do when friends were having problems, but depression has made her ‘more empathic towards people who are going through it as well.’ Jeremy says he has learned to put himself ‘in other people’s shoes.’ Several people described becoming less likely to ‘judge those who have mental illness’ because they realize that ‘no one is exempt’ from depression and everyone is deserving of compassion. For Joey, helping other people with depression has become ‘one of the side projects of my life.'
Kate says depression has made her understanding towards others because she knows what it’s like to be fragile.
Frankie still doesn’t feel she is the most empathetic person because her depression makes her distant – but it has also made her a better listener.
Emotional awareness is the biggest thing Jeremy says he has gained through his depression journey.
Devin says being neglected in his early life made him able to feel other people’s emotions, and now he uses that ability to be helpful.
Maya ties her sensitivity to her capacity to appreciate, notice and witness.
For Nadina, helping others also means feeling less alone.
Many people we interviewed are artists: musicians, designers, actors, writers, visual artists. Most of them said depression and creativity are linked, one way or another. In Kate’s words, ‘depression is one of the main drives that I have in being creative. I can’t not be creative.’ Brendan said depression is a big theme in his music — especially the concept that ‘this is temporary and something better’s coming from it.’ Joey described music he created while depressed as having a ‘build up of something a dynamic structure towards the fight.’ By contrast, he felt the music he made while on medication was ‘middle of the road just going through the motion.'
Sam says depression enables him to engage with art on an emotional level.
We value your feedback. After you’ve taken a look at the resource, we encourage you to share your thoughts by completing this short survey.
“