Sport and exercise with epilepsy

Young people we spoke with did many different kinds of sport: football, rugby, basketball, gymnastics, hiking, biking, extreme sports, swimming, running, fitness & gym, tetrathlon, martial arts, flying and surfing.

Harry can’t drive a car but has flown a plane!

Age at interview 20

Gender Male

Age at diagnosis 7

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Some had had to cut down on exercise or even stop altogether because of frequent seizures or because strenuous exercise triggered their seizures (see ‘Epilepsy triggers and managing them‘). Most people could take precautions to ensure that doing sport was safe for them.

Clair had a few seizures while doing exercise so she has cut down on sport. She hopes to get back…

Age at interview 22

Gender Female

Age at diagnosis 19

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**Note: Collapsing during exercise can be a serious sign of a heart problem and always requires immediate medical assessment.

Exercise, especially at cold temperatures, can give Rosie seizures, so she avoids certain sports.

Age at interview 22

Gender Female

Age at diagnosis 10

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Some people usually did sport with a friend, rather than on their own, so they had somebody with them who knew what to do if they had a seizure. Others informed the staff at the sports centre of their epilepsy, for example the instructors at the gym, the lifeguards at the swimming pool, or the tutors of their exercise classes. People also felt safer wearing medical alert jewellery with their medical and contact details, if they were doing sport on their own. A couple of people also said that, before doing any sport, they made sure they’d taken account of their trigger factors, for example getting plenty of rest and eating properly.

Bex makes sure she eats and sleeps well before going surfing and only surfs on safe beaches with…

Age at interview 20

Gender Female

Age at diagnosis 13

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Rania goes swimming only if there’s a lifeguard at the pool. She also goes to the gym and does…

Age at interview 16

Gender Female

Age at diagnosis 15

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A few people said they took no special measures when doing sports, for example they didn’t wear a cycling helmet or inform the lifeguards at the swimming pool.

Though Ben’s had injuries before, he enjoys riding his bike and doesn’t always wear a helmet. He…

Age at interview 22

Gender Male

Age at diagnosis 14

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A few people had not been allowed to do certain sports in school because their teachers had worried about them having a seizure.