Sleep routines
As we grow older, our sleep patterns change. You might find that you have some trouble sleeping. We spoke to people aged 65 plus about...
Here people aged 65 and over talk about how their sleep had been in their earlier lives. Some people had few memories of their sleep in earlier life, some people had quite distinct memories of how they slept, and what influenced their sleep. They told us about how they slept as children, teenagers and young adults.
Most people found it hard to remember how their sleep was when they were very young children.
Most could remember that they had some sort of routine and felt this was important for large families. Whereas some people had very strict routines, others had much more freedom around choosing when to go to bed. Routines that were started in childhood sometimes carried on throughout people’s lives and affected how they slept now.
Most people told us they remember sleeping well as children but some had memories of particular things that disrupted their sleep. They felt their sleep was still affected by them now.
Memories of childhood illnesses stayed with some of the people we spoke to. Mary’s father used to help her with her chronic asthma when she was a young child by boiling kettles in the night to help her breathing. She believes that may have been the start of her disturbed sleep pattern which continues to this day. Margaret can still remember how being in hospital for long periods of time affected her sleep. She used to read when in hospital to help pass the time at night, and still does that now.
Recollections of the war often featured in people’s histories of their sleep. Some saw it as a big adventure, and others were more disturbed by what they saw, heard and smelt. Margaret told us she remembers how she could sense a change in the air when a German shell was launched from France. Their memories of the war were extremely strong, and people told us how they even now recall the events, sometimes as dreams or nightmares.
Several people had memories of sleeping well when they were teenagers, although they might have wanted to stay in bed longer if they could. Some people commented that it was different in the past to how it is for teenagers today. They weren’t allowed to have a lie-in in the morning because their parents would expect them to get up.
Generally most of those who remember how they slept in their teenage and early adulthood years think they slept well. It was events in adulthood such as having children or work stress that changed their sleeping patterns.
Many people told us that they couldn’t really remember how their children had slept. Most thought it had been fine except for when they were young babies and woke up for feeding.
A few people talked of many sleepless nights with their young children. Val slept like a log when she was younger, but when her children came along she remembers she was always tired. For some, having children caused a permanent change in their sleeping patterns. When their children were babies, they slept lighter because they were listening for them to wake up in the night and this type of sleep pattern continued even though their children are now grown up.
Not being able to get to sleep when teenage children were out at night was a common theme. Both mothers and fathers talked of waiting to hear until their children were home safely before being able to get to sleep, even if it was the early hours of the morning. Parents were particularly worried if their children were either driving or getting a lift, in case they had an accident.
As we grow older, our sleep patterns change. You might find that you have some trouble sleeping. We spoke to people aged 65 plus about...
We talked to people aged 65 and over about their sleep. Many were not surprised that it was poor now and had expected their sleep...