There are so many people out there that I know that are in distress right now because they say that one in four people suffer from depression, so how many millions of people is that? There are more people who die through suicide than die in road traffic accidents and I don’t hear much about suicide in the media.

So what I would say to anybody who is reading this, and that is in distress, is that you’re going through a process for a reason. And that may be difficult to read. You’re having feelings, maybe thoughts and feelings that you think are unusual or that are distressing you, but help is out there. In lots of different ways, and lots of areas.

I know in my local area there is a 24-hour mental health line now, and there is The Samaritans, there is Depression Alliance. There are people out there who are the same. Although you may not think it, your friends and family would want to know that you are in this distress and would want to help.

You may think…. It may be difficult for you to reach out, and I understand that because I didn’t for a long time. But I would really urge you to reach out if you can muster anything, reach out because there is help out there.

I feel as if I have been in actually…. in recovery for a few months now, or perhaps longer since May, June time. June time say, but I hadn’t actually realised I’d been in recovery. I had to go to a recovery conference to kind of realise I was in recovery [laugh]. It means that life is changing. It is not changed. It’s a constant thing, its always changing. It changes every day and I notice things that I didn’t, that I haven’t noticed for years.

I can listen to music and appreciate it in a different way…. it can move me now. Something on the TV can move me now, and I have, I feel things and things affect me. I was so cut off. I’d put up, you know, sorry to use the really bland expression of putting up a brick wall, a very good brick wall, but I really had built up a very good high brick wall and nothing came in or out. And I didn’t feel much at all about anything. I just functioned for a long time.

Well, I don’t feel ashamed because I educated myself. If I stayed in the family circle and not talked to a therapist, not got help really, then perhaps I would feel ashamed. Sometimes I think it was all my fault… but on the whole I think it wasn’t my fault…. I was labelled with, like being psychotic. I was on psychotic drugs for a number of years. And the fact that I felt so ashamed was because it was written in black and white that I was psychotic.

It was like saying… they may have well have said I was a mad woman. We all have different experiences and different realities at different times. Feelings are fluid. They come and go and we experience them for a reason. There is nothing ever to be ashamed about with mental health. You know, there really isn’t. I would really like to change the public’s perception of mental health problems and depression because people sometimes, you know, they would want to say well what’s the matter, what’s the matter with you? It’s like you can’t sum it up in a sentence, what’s the matter…. you know. I’ve spent a year in therapy and I still don’t know what the matter is, I haven’t got to the bottom of what’s the matter with me. It takes time, you know. It takes discovery and it takes courage and it takes persistence and energy.

I mean, they said that six sessions of ECT (Electroconvulsive Therapy), was the standard kind of beginning that I would get. And I was told that it worked for most people, it was very good treatment. You don’t feel a thing because of the anaesthetic, a very simple, quick treatment. It worked for most people. It would last three, four months and because we tried so many different drugs with you, we really don’t know. this is the last kind of line. There is nothing else we can do at this point. You know, you’ve basically, you’ve got to have it.

So I kind of, at the time I was depressed. I was in hospital. I was depressed. So I just, I didn’t care actually. But I didn’t think it was barbaric or’I just thought OK then. I’ll have that if you say it works. I’ll have it. I kind of, you know I was listening to them, just very accepting of what they were saying. Only now I’ve educated myself, which is very important.

If ever I take a new drug, and I don’t take any medication at all now since January I’ve been off medication, but if I was ever going to take medication or have any kind of treatment I think’ if you’ve got access to the Internet or library research it’s so important to do your own research because the professionals will only give you their side of the story.

I was never told this may cause long-term memory loss, which it has done. I have massive blanks, short-term and long-term.

You know, you’re, you’re in a place. It’s not a [pause] the nurses, I mean some of the nurses care, yes. They care. I’m not going to start slagging them off, but I think some of them become desensitised as to what and who they are dealing with. And they kind of put labels on people a lot of the time, and they kind of saw me as an overdose I think, and nothing else really, or not much else.I’m not completely anti them, and they have helped me.

They have been there when I’ve needed them. They have contained me. It’s like a kind of. I look at the psychiatric hospital as a kind of intensive care unit for mentally ill people because it’s only really quite. if you are in a crisis that you go in there.

You are having something really major going on. Otherwise you. there is no way you’d get in there. So it’s kind of an intensive it’s a kind of containment. It’s a place of safety. When I am in there I feel contained and I feel [pause] I suppose I feel safe.

You were saying before that you know the warning signs. What are the warning signs for you?

The warning signs for me are I don’t listen, I can’t listen to music or television. I can’t bear noise. I’m very intolerant of any noise. Any kind of noise at all, and I take to my bed. Or I isolate myself. I stop answering the phone, before that something must happen before that. Just generally feeling things aren’t right. Something is wrong somewhere. Intuition. Somethings wrong. Somethings not right.

I don’t feel at ease with myself. I don’t really want to be with myself. If I could get drunk. I haven’t turned to drink. I have drugs, I have used my medication to get myself off my head sometimes, sleeping tablets. I’ve taken four or five sometimes to just release myself.

And it’s the same thing as getting drunk. You kind of need to lose yourself because you can’t bear to be with yourself anymore. I’m not really sure what that’s about but.

Just one other thing really that’s been really very’ that I feel is very important for anybody is the ability to express feelings.. If you can try and express yourself. And it can be in a variety of ways because I do it in a variety of ways, in ways that I found out I didn’t even know I could.

Such as?

Such as poetry. I wrote a poem when I was in hospital, and it literally flowed out of me. I wrote it and a couple of people have read it. I’ve written lots more since. And it’s been a good way of getting these feelings out.For me writing it’s a good way of putting something down in black and white that sometimes is very difficult to express in words. When somebody says to you, ‘How do you feel?’ sometimes it is difficult to say, to sum it up in a few sentences, how you do feel.

You know it’s a mind body thing. Sometimes you feel things in your body that you just can’t express. So I would encourage anybody to do whatever they feel comfortable with doing, whatever their means are to express themselves, whether it be music, dancing, or something, or screaming or getting in to the car and having a good shout is a good thing because nobody can hear you when you are driving along in your car.

Let it out because if it doesn’t come out, it gets stuck, I think. And it builds up and builds up and you get full and you get full of all these feelings that have never been expressed.

But this was the very first poem I wrote and it came straight from the heart so it will always be my fondest poem [laugh]. Would it be alright for me to read it? It’s actually called Black bird on my Shoulder. I think this came, maybe came from a lot of people who called depression like a ‘Dog and that came from Winston Churchill. But for me it felt like a black bird that always sat on my shoulder and was with me all of the time. But I will read the poem.
Black bird on my shoulder
Screeching in my ear
Nobody else will listen
He has been there year after year
Black bird on my shoulder
Crying me to sleep
Whispering to me
Give it up
No tears now left to weep
Black bird on my shoulder
Daring me cross that line
Into madness I surrender
Oh insanity, how divine
Black bird on my shoulder
Didn’t think I’d come this far
Where do I go to now I plead?
Wading through this thick black tar
Black bird on my shoulder
Please, please just fly away
One more chance just give me
Just give me one more day.
So I guess in a kind of although I was in a very deep dark depression at the time I was still kind of asking in the very last sentence, ‘Give me one more day. Give me, you know, give me something. Somebody help.”

I think I became in eight weeks, I very quickly became institutionalised myself. I was scared to come out because I was in this enclosed world where I knew what was going to happen.
There were routines, mealtimes, getting up times, medication times, OT times. There were routines and I had no responsibilities. I didn’t have, because I live, I’m single and I, you know, I pay a mortgage on this house. I have responsibilities, I have to work to pay the bills and things, and the bills need to be paid and the cat needs to be fed and, you know, I don’t have children but I have certain responsibilities and suddenly I had no responsibility. I was being cared for, or I was in a place where I didn’t have to think about anything, and nobody could touch me.

It’s probably the public’s view of my Mum’s always been very ashamed and didn’t want to tell people that I was in a psychiatric hospital. Didn’t want anyone to know I was in there. Wouldn’t tell anyone. Always a big secret. And that in itself didn’t have a good effect on me [laugh]. Because it made me feel ashamed of myself and that I was in there.

But what happened, I turned up one day, I’d been seeing her for about a year, but wed had a six-month break in the middle, so I suppose all in all I had been seeing her for six months but I began to trust her and like her and wed begun to talk about things. And I felt as if we were going somewhere.

One day I turned up. She was on, she had fallen out with my GP actually about the medication because she felt I was sedated, over sedated.

And she had had various conversations with my GP and the hospital about my medication, which she didn’t actually have my approval to do so. But what happened, I went to see her one night and I sat down and literally immediately she said to me, ‘I’m very sorry but I don’t feel as if there is any trust in the relationship, it’s completely broken down. I’m not able to work with you anymore.

And this was like, well to me, it came out of the blue. I hadn’t seen it coming at all. There had been no warning signs to me. What was going on with her I have no idea. And as a kind of knee jerk reaction, I said I do trust you and she said, ‘I’m sorry, I can’t work with you anymore,’ and didn’t say anything else. And it was as if she didn’t want to talk, you know, as if it wasn’t really open for discussion so I walked.

I’ve tried to stop analysing it because I’m never going to find out unless I speak to her again and that’s very unlikely that I will ever contact her again. So I don’t know, something was going on with her, it must have been. At the time I thought, my thoughts were, I mean it kind of cut me in half really. I was very upset, ‘God there must be something really wrong with me, even my counsellor is rejecting me. My God I must be so bad’ I must have been in a kind of shock. I was bent over crying and I literally couldn’t walk straight to my car, I was so upset. And it took a while to get over to be honest.

She is a human being. I know she is human. She is present as a human and shes honest. If I piss her off shell tell me [laugh] because she has feelings too. And this is good for me to know. You know, there has been one, only one occasion I think, she said, ‘What you said then actually hurt me.

And that was difficult for me to hear but in another sense that was good for me to hear because it let me know I’m dealing with a human here, another human being. Shes not a counsellor, shes [name]… I don’t know how I think of her. I don’t think of her as a friend or a sister or anything like that, Shes [name] that’s it. But that’s how I think of her. She is a human being.

She is absolutely honest with me and she is challenging. [laugh] To put it in mild form, she challenges me very much which is good for me because nobody’s ever challenged me before really. I would say, ‘When I was ill’, and shed say, ‘You were ill were you? You weren’t ill. And I would say, ‘Yes I was’ and wed get to the bottom and I would get upset.

And it all boiled down to the fact that I had a big thing about other people and what they thought of my illness because depression is an illness. But a lot of people don’t think it is, they don’t understand that I have been very ill. And weve got to the core, weve got to the root of it, we do tend to, I do tend to with my [counsellor] get to the root usually because she is so challenging. You know, I could have just taken that comment. Well actually I did take that comment a few, it took a few turns before I did actually come back to her about it but shes very challenging.

Shes good because she is human. She listens and she responds to me as a human being, not as a professional. She gives me time, as much time as I want sometimes. She cares and shes shown me she cares because she has rung me up before at home and said, ‘How are you? Will you come and see me tomorrow?’ because she knows I’m not going to ring and make an appointment because I’ I mean I’m in isolating mode and things are going wrong.

And so she is on the phone ringing me and she is encouraging me to talk, to go to her because I haven’t tended to go, only ever go to her in crisis. I’ve never gone at the beginning or the middle stage. I’m usually in a great crisis to have to go and see her. And shes been trying she has been trying all these years I have been seeing her, to educate me, to go before the crisis.

You know, ‘Why don’t you, you’ve been feeling this way for six months and it’s just got worse and worse, why didn’t you come before?’ And you know, ‘Come and see me next week. You know, ‘You never come, I’ll sit and listen. You know, she is a human being, she has made mistakes and that’s fine because she is a human being and I know shes a human being because she talks to me like, like I’m a human being and shes a human being. She is always fully present always as a person. Shes never standoffish or looking at her watch and thinking, you know about the next patient. Never.