Useful approaches include medication, Cognitive Behavioural Therapy, therapy, hospitalisation, self-help groups. Currently takes Lithium (600mg/day) and citalopram (Cipramil) 20mg/day.

Suzi has struggled with depression since childhood, and believes this stemmed from the effects of the way her family dealt with her mother's schizophrenia. She has attempted suicide and self-harmed a few times, however now feels she can deal with her depression. She sees a psychiatrist regularly and takes antidepressants (fluoxetine).

Dani has experienced three main episodes of depression ' at 14 when she was first diagnosed, again during Year 12, and her most recent period began when she was about 22. Dani struggles with her self-esteem and when her mood is low finds sharing her feelings difficult. She says her depression has been brought on by feelings of not fitting in at school and stressful life events. Dani has found a combination of medication and counseling helpful, particularly cognitive and mindfulness techniques.