Useful approaches include medication, Cognitive Behavioural Therapy, therapy, hospitalisation, self-help groups. Currently takes Lithium (600mg/day) and citalopram (Cipramil) 20mg/day.

Despite hot flushes and eighteen months of erratic periods, Maureen feels she sailed through the menopause. She describes it as a liberating experience bringing relief from the pain and inconvenience of periods, as well as increased self-confidence.

Alongside hot flushes and joint pain, Susan experienced anxiety, anger, inability to make decisions and loss of self-confidence. Support from her partner and colleagues helped her emerge from the menopause with a sense of hope, renewal and refreshment.