While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.

Helpful approaches have included medication, self-help books and tapes, and personal development courses. Received long term therapy on the NHS. Recently discovered she had dyslexia, explaining many of her difficulties.

Not currently on medication, has found the best approaches to include counselling, self-help books, alternative therapies, and adopting a more authentic lifestyle (including enjoyable voluntary jobs).