Since 1995 has undergone a recovery which has involved therapy (systemic consultation) as well as learning social skills, engaging in enjoyable activities, and involvement in self-help groups.

With the help of a caring GP, her counsellor, private hospital treatment, Efexor (150mg/day) and self-help books, she was feeling better and is keen to continue her healing and help others. She has written a book' Saving Samantha' A Young Woman's Escape from Childhood Hell (isbn 1401910300) about her experiences.

While avoiding medication, helpful approaches have included counselling, self-help books and alternative therapies (e.g. re-birthing). These approaches have helped reduce negative thinking and anxiety.