Not currently on medication, has found the best approaches to include counselling, self-help books, alternative therapies, and adopting a more authentic lifestyle (including enjoyable voluntary jobs).

Useful approaches include medication, Cognitive Behavioural Therapy, therapy, hospitalisation, self-help groups. Currently takes Lithium (600mg/day) and citalopram (Cipramil) 20mg/day.

Despite hot flushes and eighteen months of erratic periods, Maureen feels she sailed through the menopause. She describes it as a liberating experience bringing relief from the pain and inconvenience of periods, as well as increased self-confidence.