Joey

Joey had some extended periods of low mood earlier in his life, but the first time he experienced serious depression was at age 25. He was stuck in patterns of socializing, drinking and minimal self-care that worked well for him while in college, but pulled him down in later years. Therapy, adopting more functional life skills, and regular contact with other people have been the biggest help.

Depression runs in Joey’s family and his mom had it while he was growing up, so he was aware of it from an early age. Before graduating from college, though, Joey never felt like his periods of being down or just not being an optimist were a big deal. The depression that slowly crept in like after college was different. Nothing he could think of sounded like fun, he no longer believed anything good was possible, and he was treating himself like crap by not eating well, cleaning up his apartment, or exercising. In addition, every thought he had in his head was a negative thought. He was hanging around with the same friends he had made in college, but without the structure and sense of working for something that were integral to being in school, the pattern of getting together, drinking beer and complaining became severely depressing. Unlike other times when he felt low and it resolved on its own, this time things got worse the more Joey ignored the feeling.

Joey’s family lives a long drive away, but they kept in good touch with Joey. With their encouragement during visits and on the phone, Joey came to realize something serious was going on and he needed to get some help. He went to his doctor, who practices holistic medicine, and things got better pretty quickly. He visited the doctor regularly to check in, and together they focused on improving very concrete self-care practices like having regular meals, changing sheets on the bed, and other grown-up things he somehow hadn’t gotten the memo about doing. Knowing his doctor would be checking in on these things at regular intervals made a big difference in his ability to get some things together. He also stopped being unemployed and got a job working at a store, which put him in regular contact with other people and helped a lot because talking to people is good even if they are strangers.

Joey took medication for six months, and believes it was one of the things that helped him to get out of bad depression and become more productive. At the same time, he felt like when he was on medication there was some edge that was gone, and his emotional spectrum became constricted. He weaned himself off medication and is doing fine without it so far. Making music is really important to Joey, and he is trying to spend time doing it every day. He feels like insane modern society, with its fast pace, technological focus, and need for multi-tasking, is something he is not good at‚ at all. However, he is coping well, and feels like for the most part he is over the mountain of depression and unlikely to fall back into the darkness at least any time soon.

Other young adults with depression should definitely talk to a professional and their loved ones, Joey advises. They should also realize that it’s a solvable problem‚ You don’t have to feel shitty for the rest of your life‚. It’s definitely going to take longer than you want it to take‚ and maybe you’re not going to feel perfect right at the gate, but it can get better. For Joey, leaning to be proactive in taking care of myself and like running my own life was a critical part of feeling better. Now that he is feeling better, Joey is motivated to help other people in the midst of a depression because that sucks and is demoralizing but he knows healing is possible.

Joey says he finally went to the doctor for help when he realized he no longer had any idea what would make him feel good.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey discusses how medications caused a creative block for him.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey’s doctor helped him realize how poor his eating habits were, and the role this might be playing in his depression, by checking in with him regularly about self-care and food.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey feels that his depression is largely the result of missing the memo on how to be an adult.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey says his depression is connected to feeling he was not doing what an adult should be doing after graduating from college.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey describes losing interest in just about everything when he was depressed.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey’s relationships with others improved when he told them about his depression, and he often learned they are depressed too.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey found it increasingly hard to take care of basic tasks after college was over and he had not yet found other productive things to do with his time.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey says getting even a crappy job added necessary structure to his life and immediately made him less depressed.

Age at interview 28

Gender Male

Age at diagnosis 26

Joey’s family supported him to recognize how bad he was feeling as a problem and make an appointment to get help.

Age at interview 28

Gender Male

Age at diagnosis 26

Having depression run in his family doesn’t mean, for Joey, that he has to be depressed. The conditions for depression have to also arise in his life.

Age at interview 28

Gender Male

Age at diagnosis 26

When he is depressed, Joey sees the world as a dead field; when he’s not depressed, it can be more like an awesome forest.

Age at interview 28

Gender Male

Age at diagnosis 26