Making lifestyle changes and using complementary approaches

Several people described changes that they made to their lifestyles in the hope that this would improve their chances of conceiving. Some took more exercise, changed their diet, or lost weight on the advice of their doctors. Others took up yoga or explored complementary approaches like acupuncture.

Sandra has been doing yoga for years and eats well. She feels that it is important to do…

Age at interview 42

Gender Female

Age at diagnosis 33

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Sometimes people made several changes at once – Mary, for example, had her hair analysed, tried cranial osteopathy and excluded various foods and caffeine. Lulu improved her diet, cut back on alcohol, and used homeopathy and reflexology. Her husband James gave up smoking, having read about infertility and realising that this was something he could do to improve their chances.

Lulu made several changes and used complementary treatments as she started out on fertility…

Age at interview 40

Gender Female

Age at diagnosis 31

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James gave up smoking when he and his wife started fertility treatment.

Age at interview 47

Gender Male

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Clara and her husband made a positive attempt to get as healthy as possible, including doing a…

Age at interview 32

Gender Female

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If a woman is very overweight her doctors may advise weight loss before starting on fertility drugs.

Clare was concerned about her weight. Doctors advised her to lose five stone and suspected she…

Age at interview 35

Gender Female

Age at diagnosis 31

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Carol had polycystic ovarian syndrome that meant she was prone to gain weight. She struggled to…

Age at interview 39

Gender Female

Age at diagnosis 27

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Complementary Therapies

Several people described the various complementary therapies that they had tried.
Michelle was aware that there was a certain amount of magical thinking in her behaviour, which included sponsored swimming for charity as if, ‘Someone would look down on me, not a big religious person, and say what a nice girl, we’ll help her out. So I did a mile and a half swimathon for a children’s charity. And I’m not pregnant. So next year I did three miles swimathon for a children’s charity’.

Belinda talks about trying acupuncture and hypnosis, which had not helped yet.

Age at interview 35

Gender Female

Age at diagnosis 34

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While some felt that it was important to make these changes and feel as though they were doing something proactive to help their fertility, others were not so sure how much difference these changes were actually making. Carol, for example, said she had little faith that they would work, but felt it was important to be doing something rather than nothing.

Carol has had osteopathy and used Chinese medicine. It is important to her to feel that she is…

Age at interview 39

Gender Female

Age at diagnosis 27

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