A calcium rich diet is an important component of managing osteoporosis well. Calcium is particularly good for the bones. An adequate intake of calcium in the young will help them achieve a peak of bone mass and in the elderly it helps to reduce age-related bone loss. Experts recommend that one gram of calcium should be eaten everyday (1 gram = 1000 milligrams). The best sources of calcium are to be found in dairy products, such as milk and cheese. Vitamin D helps the body absorb calcium.
There are lots of calcium supplements available in the market but most of the people we talked to were prescribed calcium tablets and vitamin D by their GP or consultants, in particular Adcal D3 and Calcichew D3 Forte. Vitamin D is made by the skin when exposed to sunlight but in some groups, like the elderly, deficiency can occur due to lack of sun exposure. Everyone residing in the UK is vitamin D deficient at the end of winter. Lack of vitamin D can cause bone loss, and replenishing vitamin D may also help prevent fractures from falls. Foods that are good sources of vitamin D are: liver, butter but the main source is oily fish, like sardines and mackerel. There are vitamin D supplements available over the counter in health food shops and chemists. Simple vitamin D deficiency can be prevented by taking 10 micrograms [400 units] of ergocalciferol daily [consult your doctor before taking].
Most of the people we talked to said that they had a ‘good diet’ meaning that they have a balanced diet that includes food from the main four group categories' fruit and vegetables, protein (dairy products, eggs and meat), carbohydrates and pulses. Some people said that they were amazed to have been diagnosed with osteoporosis because all their lives they have had a diet rich in calcium.
Pat is married, a retired nurse and has three adult sons. Pat has been very active on her local support group and has campaigned to change attitudes about osteoporosis and improve prevention.
And what have you changed about your diet?
I eat more dairy products now. I’m not a lover of yogurt but I will eat them. Because I don’t like much milk in my hot drinks. I’ll drink cold milk till it comes out of my ears. But you give me a cup of tea or a cup of coffee, I only like enough milk just to cover the bottom of the cup. Don’t ask me why. It’s just a fad I’ve got. But I always have a milky drink before I go to bed, hot chocolate.
But green vegetables, I mean we’ve always eaten, so it’s nothing new to me, eating this and fruit.
Do you grow your own vegetables …?
If you saw the size of my garden. But we have got a few potatoes in and we’ve got Jack and the Beanstalk. I planted some, got some runner beans and they’re going skywards. And we’ve got a couple of pea plants in and lettuces and mint and parsley and dill and chives, bay. And I’ve got a little greenhouse, it’s only this big, and it’s got tomatoes in. And it’s only 4 foot across. You see, I can’t bend down. [husband] does, [husband] puts the pots on the table and I put the plants in. And then they go down on the floor. And that’s what we do. He’s the labourer and I’m the gardener.
Following diagnosis many of the people we talked to had made a conscious choice to increase their intake of calcium in their diets by eating more dairy products like milk and cheese. Also some people had researched the best sources of calcium, apart from dairy products, and mentioned food like broccoli, sardines, oily fish, sesame seeds, calcium fortified cereals and tofu as good additional sources of calcium.
Clare is a physiotherapist and since diagnosis decided to work part-time. She is determined to exercise everyday and makes sure she keeps a high calcium intake.
Tell me about diet, what have you modified, what are you eating more of and less of?
I am eating Ready Brek every morning because on the sheet from the [hospital] it said Ready Brek was one of the highest foods in calcium. It’s revolting. So I eat that for breakfast and then I make sure that I have more green vegetables, perhaps than I had before. But I eat an enormous amount of salad and green, greens there with spinach salad or something like that. But I do try and have broccoli at least four or five times a week, and I drink a lot of water eat more fish. And that's all really.
And what have you, have you seen the need to stop eating or limiting certain foods or not?
Well I don’t, I don't smoke and I don’t’, virtually don't drink so I thought those were the two essential things not to do. And I just eat what's put in front of me or what I put in front of myself basically. No I don't really.
What is this Ready Brek?
Would you explain to us that?
It's, I suppose it's oats or something like that but modified and calcium added, it says on the packet. And it's in an orange package and you can get it from any of the big supermarkets. And I just have thirty grams a day and add some milk and then put it in the microwave for a minute and a half, which just cooks it a bit. And I add some raisins to it because I can't bear it on its own [laughs].
It's like a porridge.
It is. It’s like …
And does it taste like a porridge?
I dislike it so intensely, I find it hard to say [laughs]. Not a very good advertisement for it, is it? It doesn't taste a great deal. I suppose porridge would be the nearest thing, a very sloppy porridge would be the nearest way to describe it. It's flaky, sort of substance before you add milk.
Age at interview:
Age at diagnosis:
Divorced, two teenage sons; recently completed an MA in Arts, lawyer by profession. Chris says that her diagnosis enabled her to reassess her personal and professional life.
Tell me, have you made any changes to your diet since diagnosis?
Yes, I eat a lot more calcium-rich foods. I know what foods are good for me and for my osteoporosis. I eat a lot more yogurt, sesame seeds, figs that are growing out on the trees, you know, that sort of thing. I do, I’m aware of what I eat. I have a greater awareness.
What about drinking alcohol?
I don’t drink really very much. I mean an occasional glass of wine. But not really, no.
Are you a vegetarian?
I eat, yes, I’m more, I’m sort of semi-vegetarian. I don’t eat red meat. I’ll eat chicken and fish. Not, I really don’t eat red meat. I don’t like red meat.
And any supplements, vitamin supplements?
Occasionally I used to take vitamin supplements. But I think that I, you know, if you eat reasonably well, they’re not required.
Age at interview:
Age at diagnosis:
Carol is married, works part-time and has two sons. Initially she felt devastated by her diagnosis but now she feels lucky because she can take control of her osteoporosis.
I mean, diet’s obviously important. And perhaps I wasn’t as careful before with what I ate and drank. And I must admit I used to hate milk, even when I was child in school. The smell of the milk in the school, it used to make me feel sick and I used to hate it. And that stayed with me right from sort of infants’ school. So I never drank milk. Now I’m drinking lots of soya milk every day and I drink skimmed milk and I have lots of fruit and vegetables and some of the things that were recommended to me were apricots, which I didn’t like, but I have them in my breakfast bowl. And brazil nuts. So I have quite a lot of fruit. I have sort of with my breakfast, I’ll have the muesli with the grapes, strawberries, apricots, dates, sultanas. That sets me up for the day really.
Yes, so I’m more aware of my diet now than I ever was. You think you can just get away with it when you’re young. What you don’t realise is that you’re going to pay for it when you’re older.
So I don’t know, yeah, I mean, to be quite honest, now I have come to terms with it, as one does, and I do forget that I have osteoporosis apart from the fact that I’ve got my medication lined up in the morning and apart from the Adcal and the ibandronic acid I also take selenium one a day and B-complex one a day. And also the high strength chondroitin and Glucosamine. And I never ever took a tablet before in my life. But these things, I think, probably are good for this condition. So I line them all up in the morning and if I forget whether I’ve taken them or not I just look at the little bowl with them in and I can see whether one’s missing or it isn’t.
Before being diagnosed with osteoporosis several people had a dairy-free diet for medical reasons or to alleviate pain caused by arthritis. Gloria’s doctor put her on a low fat diet to prevent the recurrence of kidney stones. Jenny who suffered from ME and Betty who was diagnosed with osteoarthritis avoided eating dairy products for many years. Betty said that the pain and inflammation she had from her osteoarthritis was lessened by it. But she is unsure as to whether it was the dairy free diet or other factors that eased the pain. Since being diagnosed with osteoporosis she has started to include dairy products in her diet.
Married; worked as a shop manager but retired last year. She wrote to the Health Minister explaining that she had been waiting almost a year to have a DXA scan.
Have you made any changes to your diet since diagnosis?
Yeah. Yeah, this I thought may have been a contributing factor. Years ago I had kidney stones and I had an operation on both my kidneys with the kidney stones big operation, it was before keyhole surgery. And at that time the hospital or the consultant decided that the contributing factor to my kidney stones was dairy products like milk and cheese and. So to cut down on milk, not drink milk. Could have it in cereal, as a cereal or in a drink but not drink milk and try not to eat an awful lot of cheese and also strawberries and rhubarb. But so I hadn’t had a lot of dairy, I never drank milk and this was from I was in my early thirties and I didn’t have much cheese.
Well then when I was diagnosed with osteoporosis you need the calcium and I do remember asking the doctor, you know, I said, ‘Well for years I hadn’t had dairy products in a great quantity and now I can have, you know, I’ve I should have it because of my osteoporosis.’ And he sort of said, ‘Well kidney stones are easier to deal with.’
It’s easier to deal with a kidney stone now than it is the osteoporosis.’ So yes I still don’t drink milk because I don’t like it but I do tend to have more on my cereal and I have cheese and yoghurt, and I never liked yoghurt but I have yoghurts. I eat lots of fruit and fresh vegetables and I’m very aware of trying to have a healthy diet. Yes and I’ve got like the healthy eating booklet from the national society. The osteoporosis society. Yes. I mean there’s some things that I just don’t like but I do try to eat more healthily and if I haven’t had my fruit or, you know, sort of something that’s healthy I you know, I do think, ‘I should I should really eat more.’
Age at interview:
Age at diagnosis:
Widow, retired secretary, lives on her own flat in sheltered accommodation. Betty uses herbal medicine extensively and has accumulated a great deal and knowledge about it.
But what confuses me I mean I’d always taken additional calcium and magnesium always. I had a spell at one time when oh, I had a bad dose of rheumatism, arthritis shall we say, not rheumatism about twenty five years ago. And I had scan x-rays then and they said I had osteoarthritis of the spine, the hips and the pelvis. I was having difficulty in walking without a stick in those days and at that time I heard of… came across the idea that it could be caused by milk and milk products. And I completely went off milk and milk products. I stopped altogether. But I supplemented myself with additional calcium and magnesium always.
Tablets, yes, always and a very good healthy diet otherwise we have very.
And for how long you stopped taking dairy products?
That must have been ten years at least.
Are you still on a dairy?
No, I gradually reintroduced them and I’ve been on them recently, more recently, but I’m on goat’s milk. I have goat’s milk rather than cow’s milk. I mean I know it was the, the milk because it used to be after I’d broken my left wrist at one point in a fall. Every time I had cups of tea with milk in, the pain would come back in my wrist so I knew that that was the cause of that. But I must admit since I was diagnosed with osteoporosis I haven’t dared to take milk out of my diet altogether. I’m severely tempted to do so. To take milk and cheese out to see whether in fact it does make any difference with the pain everywhere because it isn’t only the osteoporosis, it’s all my joints are stiffening up now.
And do you think it is because of the dairy products?
I don’t know. Who knows? And without any wanting to give you serious advice what, what do you do? You know. So say I haven’t got any in my wrist these days whereas I used to this wrist used to be really bad with arthritis when I went on to dairy products after I’d broken it. So I sort of think of that as an indication maybe it isn’t the dairy, you now, isn’t that that is causing anything else.
Michelle, Jane and Ann were diagnosed with coeliac disease and this has added an additional aspect to the management of their osteoporosis because they had to balance a gluten free diet with a high calcium-intake diet. This can be time consuming and tricky for working people like Jane and Michelle. Jane also finds it socially limiting because she prefers not to eat out.
Jane, Sarah and Iris have had the opportunity to talk about food and nutrition with a dietician. Iris was referred by the osteoporosis specialist nurse because she had been suffering for years with irritable bowel symptoms. The specialist helped Iris to identify her triggers and by excluding oats and red wine she was able to control it. Seeing the dietician has also given Iris the confidence to make changes to her diet. Keith was asked to fill in a questionnaire about diet and lifestyle when he went to the hospital to have his DXA scan and was told it was good on calcium sources but low on vegetables.
Some of the people we talked to were unable to tolerate dairy products in their diets and relied on calcium supplements. A few also said that they drank goats or soya milk instead of cow's milk. Both Michelle and Jenny felt unsure as to whether it provided the same benefits as the calcium that is provided from food.
Michelle is a medical doctor; married. Her mother and maternal grandmother both had osteoporosis. She has always been physically active practicing several sports and jogging three times a week.
I do take it’s not true I take calcium if you consider that a medication. And I avoid dairy in my diet unless it’s goat so I do I mean I have trouble with cow’s milk and stuff like that so at home I drink goat’s milk and goat’s cheese but here at work for a cup of tea I certainly will have normal milk and a small amount. But I wouldn’t never take a portion of cheese, you know, unless I was sure it was goat. Or I might, if I were really tempted, [laughs] at a nice dinner party in somebody’s home and they had something really special from France. But for the most part I would avoid that so calcium in my diet is missing.
And for how long have you suffered with coeliac?
Probably forever but very aware of it and keep taking care of it since probably ’96 or so.
I don’t concentrate on eating a lot of calcium and I have I have worried about that because of the osteoporosis. I think I should be eating a lot more dairy than I do and it’s hard to get goat at work and I don’t always bring my food with me. I usually don’t actually. I usually eat in the cafeteria and it’s.
And the cheeses there are awful. They’re plastic, you know, there’s no there’s. Sometimes you get a nice salad here with a little bit of feta or something.
But I don’t know how much calcium you get from four or five little, tiny chunks of feta, you know, probably not very much. So I should be paying more attention to that. I do worry about that but the only thing I’ve done about it is to try and take more calcium supplement. That’s why that troubled me so much that news that the supplement might not provide the benefit that food does.
Yeah. I don’t know if I really answered your question but I’ve a lot I’ve there’s a lot of emotional attachment to food and eating and being at table in my home with my husband. Going out is always eating. You know, the celebration is always eating. That’s or a special dinner or cooking or going to a nice restaurant. That’s what that’s what celebration is and socialisations. There’s always the table. So and I’m I an emotional attachment to… no that much emotional attachment to milk or those things but I have a lot of emotional attachment to bread because I’m Ukranian so giving that up as a coeliac was just horrible. My whole culture was, you know, you bake bread. That’s what you do, you know, so we’ve had to alter that a little bit.
But emotional attachment to for nutrition for eating I don’t think. I used to eat a lot of French cheese I and have given that up but I can’t say that’s just because of the milk intolerance and I haven’t really redressed it, I should. I should. I do think I should eat a lot more goat cheese and goat milk. Maybe probably as a result of this interview I will. You’ve brought my attention to it.
Age at interview:
Age at diagnosis:
Jenny is married and has one adult son. She was aware of osteoporosis before diagnosis because for many years, she has had a dairy-free diet due to ME and other allergies.
I have got problems with diet. I knew about calcium and I did try and have pilchards, I could cope with pilchards for the last twenty years, fish with bones, bony fish but that obviously wasn’t enough. So I was aware, sort of at the back of my mind that I wasn’t really having very much calcium. I was on soya milk but in those days, twenty years ago, it wasn’t fortified with calcium. You could just have soya milk and it wasn’t fortified. These days it is and that’s a lot better. So I was really quite depleted in calcium. But I have always been aware of diet and eating as healthily as I could. I was very restricted after the ME so a lot of the foods that would have done me favours I couldn’t really eat. But fish I did try and have two or three times a week. So I thought that would be enough but obviously it wasn’t enough.
Over the last twenty years I had ME which really upset me and I’ve got a lot of allergies to different foods. And I have been juggling around making my own things for the last twenty years. So a lot of dairy, all dairy seems to be out, and wheat and a lot of other foods. So I have had to be very careful and it’s not the food that I should be eating to help the bones unfortunately. But I do the best I can and eat fish with bones three times a week. I buy my own special biscuits that are not wheat but probably not a lot of goodness in that, I don’t know. But I get by as best I can. But I always cook vegetables and we have fruit and I make my own soups. I do a lot of home cooking. I’m not into junk food at all or convenience food. Not just for me, but for my husband. When I brought my son up we didn’t have a lot of convenience foods. I’m really into diet, you know, it’s my thing. It’s become my thing - because of my restrictions.
And have you found alternative sources of calcium because you can't have the...?
Well I’ve been having tablets but I don’t think they’ve really agreed with me. The calcium supplements. It’s really difficult. I’ve tried a bit of cheese but I had terrible indigestion after that yesterday. All the time I’m trying different things which I think might help. But I have been relying on the supplements and extra tablets to give me my quota of what I should have per day.
(Text altered in accordance to Jenny's wishes.)'p>
Many people had reduced their consumption of animal protein, such as meat and cheese. They know that eating it regularly and in large amounts encourages the body to draw calcium from the bones to aid its digestion. Some people described themselves as ‘semi-vegetarians’ and avoid eating red meat altogether. Emma is vegetarian for cultural reasons and most of her life, except for the period when she arrived in the UK, has not consumed any meat. After diagnosis she was concerned that her diet was inadequate for someone with osteoporosis but her GP has reassured her that she has a healthy and a good diet.
Widow, works full-time as an office administrator. Lives with her two adult children and has an active social life. She has noticed some improvement since started on Strontium ranelate.
Actually I was all the time born a vegetarian but when I came in this country I started eating meat for a while. And then suddenly when I lost my husband and he had a kidney problems and all those things then I realised I should not be eating too much meat and everything. Internally I didn’t like very much, because I myself is a, work I have done nutrition myself. So I stopped eating meat. So is my son, so is my daughter. And so we decided to become vegetarian. But I am very conscious what I eat so that we don’t lack any sort of vitamins.
And my first doctor was good as well because when we used to ask him what to eat and what not to, he said, “You should eat everything, balance everything so don’t worry what you are. Don’t worry that you are vegetarian that you are suffering, it’s not like that.”
So you eat pulses?
Like lentils and things?
But my GP, first GP was good. She used to give example of my own father-in-law because he was 97 at that time. So she said, “Look at your father-in—law, he’s 97, has he ever eaten any meat?” I said, “No.” So he said, “OK, then, just think how he is good, so you can be good as well, if you eat properly.” And that’s it. But she never used to say, “Yeah, you should eat meat.” Or anything. So I thought our food is good, so why can’t we eat a balanced diet?
But recently I have started taking omega 3. Omega 3?And cod liver oil. Because that helps my bones. To me I feel that that helps a lot. Pain is less. And I have cut down my painkillers, a lot of painkillers.
Since I’ve taken this omega 3 and cod liver oil.
Marylin admits that her diet is poor because she tends to eat lot of biscuits and cakes. This has always been the case even in the past when she was training hard to run marathons. She remembers losing a lot of weight in her teen years and thinks that maybe it is related to her developing osteoporosis.
Divorced; works as a legal secretary. She has always been very sporty but now her exercise routine is aimed at enabling her to maintain mobility and flexibility in old age.
I suppose I don’t eat that well. I eat a lot of biscuits and cakes and chocolate [laugh]. But… I always have done.
So when you were doing all this running were you taking care of your diet?
No. Probably not. I suppose. Because I was out a lot and so when you come in you don’t want to cook. I cook at weekends. But I don’t cook much in the week.
You see I eat a lot of sweet things. I'm not very good at eating proper meals [laughs]. So….
And this is for a long time, that you are not…?
Yes, yeah. Just sort of – I suppose, yeah, I suppose so, it's very spasmodic really. I've sort of have, have a time when I eat a lot of fruit and vegetables, but then I won’t. I'll just have sandwiches and cakes and biscuits for a long time. During the week. Weekends I normally, at weekends I go to my mother's, so, you know, I sort of cook, cook there. But I'm sort of out and about all the time, so I eat things that I can eat on the run [laughs].
But were you ever kind of worried about your weight or your body at all?
Well I've never actually tried to diet. Only when I was, when I was young. When I was about seventeen, eighteen, I lost a lot of weight then. But I put it back on, so whether this is the result of that, all that time ago, I don’t know, when I did lose a lot of weight.
You were dieting then?
Yes. I didn’t eat much at all. But now I just seem to maintain…. Although I have lost weight now, I think it's muscle, and I just maintain the same weight more or less now.
Not becoming overweight is helpful in most conditions including osteoporosis and many people we talked to tried to control their weight though exercise and diet. Some people said that they have put on weight following a fracture and/or retirement. And the main reason for it is not overeating or eating the wrong food but lack of exercise. Robert feels unfit and gets out of breath easily and said that he is three stones heavier than his original weight.
Retired NHS ward clerk, married. Sarah had an early menopause at the age of forty-two and a hysterectomy. Nationality/ethnic background' white British
I’m almost vegetarian. I will eat like a tiny bit of chicken because I know that I ought to but I do not enjoy it. I eat quite a few pulses. And I, I like Mediterranean food, so I cook a lot of things like aubergine and other pulses and fish and this and that. But that’s why I can’t understand why I’m putting on weight, because I don’t eat chips, I don’t fry anything. But I do have olive oil on things. But then that’s helpful.
Yes, I know. So, I don’t suppose I have enough calcium apart from the tablets.
You don’t eat cheese.
I eat it a bit, but not too much because they say that’s bad for you. So what are you supposed to do?
Yes, that’s the problem, my cholesterol.
Do you eat yogurt?
Not enough. We do get a lot of plain yogurt, Greek yogurt. And I’ve started making my own yogurt. Which is quite hit or miss. But supposedly it’s, it’s a good way of doing it, cheap, economical. But mine always ends up, I think you have, to appreciate it you have to have made it yourself so you know what’s got in it because otherwise you go “Ugh, what’s that?”
Have you made any changes to your diet since you were diagnosed?
No I haven’t made any changes.
Have you talked to or has your doctor talked to you about losingweight?
Oh, I’ve been to a dietician. I’ve gone, yes.
He sent you to a dietician?
Oh, no, it wasn’t. That was my cholesterol problem. That’s why I went to the dietician, to try and cut my cholesterol down. But I don’t, you know, the cake, I’ll have a slice of cake out of a whole cake. I do enjoy that but I don’t go mad. And I have a slice of chocolate, perhaps on, maybe on the same day. After that it’s, I eat loads of vegetables. And spinach because I know it’s good for me. I like the spinach. I do Mediterranean cooking because I used to be married to a Greek man and I learnt a lot of Greek food. And I do love it still. So I’ll continue cooking like that. So at least that’s one good thing he did for me, got me into this kind of cooking. Yummy. That’s very healthy. So I will put it down to, my tummy, as lack of exercise. That’s all I can think of. I don’t think it’s my diet.
But you have put on weight now because you have had that break? That fracture two years ago and then another one?
Yes, I wasn’t able to, and I’m not working. Because when I was at work I was up and down all the time answering the phone, dashing round to get somebody, coming back. And it’s amazing what you wear off in the course of a day. And I’d walk as fast as I could to the hospital when I was working and walk as fast as I could coming back. So that was a good bit of exercise as well. I was a bit slower coming home than going to work in the mornings, I must say. Didn’t have quite the same energy. But I must be missing that a lot. But I try to do, when I’m doing the housework I’m trying to think, “Oh, that’s a, that’s a few calories off, doing this and that.” Using it as an exercise excuse.
So would you say that sort of you have put on weight within the last
Several of the people we talked to believed in the importance of diet and of maintaining an adequate weight for their height and age to manage osteoporosis. The body mass index (BMI) is a useful measure of healthy weight. BMI is measure of body fat based on height and weight that applies to both adult men and women. A BMI >30 significantly increases the risk of osteoarthritis [million women study], but a BMI <22 also increases the risk of osteoporosis' so you don’t want to be too fat or too thin!
Several people decided to lose weight and said that they felt better for it.
Margery is married and has two adult children. She is a retired college lecturer. She served as chairman of a local group in Scotland for nine years and a trustee of NOS for five years.
Any changes that you have made to your diet?
Yes. I have tried I did feel I was overweight, though my doctor told me I haven’t to lose too much weight because it did protect my bones, but I was and still am slightly overweight now and I did try and reduce. I have lost two stones in the past about three years because I felt that my weight was putting a strain particularly on my back and on my knees. I do try and have a high calcium diet. I eat, always have yoghurt and cheese and I try to keep a balance between too much fat not getting enough calcium.
I have always had a very high consumption of fruit and vegetables, always salad every day and a reasonable amount of protein. I am not a vegetarian, but I do try and, I’m interested in food, I’m interested in cooking and I do try and have a good health diet.
I have cut down on very fatty cheeses. I tend to eat cottage cheese and lower fat cheese now. I cut out all sweet things. I tend to get my sweet from fruit rather than from cakes and biscuits and so on. I have cut down slightly on size of portions as well. I think perhaps quantity was important as well as the quality of the food.
However, a few of the elderly people we talked to complained of lack of appetite and of losing weight as a result of stomach problems caused by their medication. Some were taking Lanzoprazole to help alleviate the pain cause by acid reflux. Beryl said that she has lost a lot of weight, around three stones.
Beryl is a retired factory worker; she lives alone and is restricted in what she can do around the house but a friend helps her.
Now tell me about your diet. Do you cook regularly?
I’m cooking today because my daughter’s coming up. But I get some of those ready meals, sometimes I’ll cook. You know it all depends.
But on average would you say that you have more ready meals than?
No I think I cook more but I haven’t got no, I’ve lost my appetite. I can’t eat at the moment so I. That’s why probably I’m getting the ready meals because I make, not eating much at all.
How much energy? Well not a lot because I’m not eating. I’m not eating very well because I get a lot of problems with my stomach. You know I have sickness and that quite often. And I, I can’t eat anything.
Has the doctor given you anything for it?
I’ve got them boxes and
Well yeah something. But they don’t. Nothing seems to taste any good, you know what I mean? Everything seems to taste horrible. And the only things I like eating is sweet stuff and I’m not supposed to eat sweet stuff [laugh].
Tell me more about your diet. Ok you have lost appetite. How long ago?
Well put it this way, about eight years ago, nine. I was eleven stone. At Christmas I went, I was six stone. I’ve gone up a little bit. I’m just under the seven now but that’s a lot of weight to lose isn’t it from not actually on a diet. But sometimes I just have one potato and then I can’t eat. But then I’d like a pudding but you see I’m not supposed to eat sweet stuff. So I’m a loser all the way round [laugh].
What about drinking milk and eating cheese and eggs?
I don’t like eggs. I don’t like cheese.
Not very keen on milk.
Ok and meat?
I’ve got, I used to love meat but I’ve gone off that. I’m like enjoying salads the more lately.
And what about fish?
I don’t like fish. I had kipper for breakfast.
That’s good.Every day?
No, no a lot of times I don’t have breakfast. Sometimes I’ll have porridge. I will admit sometimes I have porridge. Yeah because then I make it with milk as well. But I haven’t had that for two or three weeks. I’ll have to start on that again. See if that will build me up. Because I look in the photos and that now and I think, “Oh my god”! I don’t recognise myself.
Several of the elderly people we talked to stressed that they have an adequate diet but now they can only manage smaller portions and prefer a snack in the evening.
This person is a retired teacher, lives at home with his wife and both are in their eighties. James recommends vertebroplasty to others because he says that he enjoyed, albeit briefly, its benefits.
I think we have a pretty good diet but we keep it as simple as possible which makes sense.
What do you mean? Can you tell me more about it?
Well, we wouldn’t spend a lot of time each day preparing a big meal. We, we do have a roast joint once a week. But otherwise we buy in things like fish cakes or prepared meat pies. Things like that and the evening is, is a small meal. It still has to be prepared as, as does breakfast of course. But again, we keep that simple so that it’s either cereal or, or porridge. It seems the only sensible thing to do but after all if we’re not exercising an awful lot we don’t need heavy meals do we.
Just enough to be of adequate nutrition.
We try to keep a sensible balance of, of fish and meat, eggs, cheese that kind of thing. And, and such vegetables as we feel inclined to have or prepare and cook.
Many of the people we interviewed live on their own, and are unable to lift and carry things. This causes problems when shopping for groceries and people had to think of ways of getting around it. Some like Joan and Betty have learnt to use a computer and order the bulk of their shopping online. James and his wife do the groceries once a week in a supermarket that has delivery facilities. Sydney on the other hand, goes into the city centre twice a week to buy his groceries (see also Impact on home life).
Many people we talked to did not take vitamins or other supplements and some said that they did not need it because they had a good, balanced diet. Those who took them on a regular basis saw supplements as part of their self-help programme. A few said that they take them to compensate for a less than adequate diet during the week, or because they are not taking any prescribed medication for osteoporosis, or because certain ones like omega3 and cod liver oil help them with their pain. But others, like Marylin have stopped taking any supplements after diagnosis because she thinks it didn’t do her any good.
Susan lives on her own but her daughter lives in the next village. Susan's mother had osteoporosis. She would like more information on non-drug based treatments for osteoporosis
And of course I take, you know, these three and I take magnesium and zinc now because actually one thing I read on the Internet that taking magnesium is exceedingly good for the bone. So that’s what I do. I bought it in [store]. Doctors never recommended that. In various publications or writing on the Internet always magnesium came up on different sort of sources. And then I said right but it can’t do too much harm if I’m careful and not, you know, looking at it, how much one should take and so on. And occasionally I’d think because sometimes I get cramps also and I find that’s what the symptom and magnesium does help. But it wasn’t prescribed by doctors. That was just self-medication.
So self-medication but where did you get your advice and information about the dosage?
Well it’s on the little box from [store]. It says on it, you know, you take one tablet a day or something like that. But I don’t actually take it every day now because, because I have a healthy diet. I don’t feel that you know I must get something and, and magnesium and everything in my diet because I eat a lot of vegetables. So I just take it every other day or something like that.
Have you told your doctor what you are taking?
No, no because I only started that recently when I stopped the medication. In fact I will inform him when I see him, whenever I see him that I am taking that. Yeah that’s a good idea.